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LIVE FROM YOUR HEART,  PURPOSE AND CREATIVITY 

transformational facilitation
for individuals and groups

Shadow on the Wall

HELLO, I AM JENIFER

Mindfulness Instructor
                                and Embodiment Mentor

 
Why you need a mindfulness instructor:
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  • To help you build and sustain an awareness practice in your life allowing you to navigate and learn from your environment. This relationship between awareness and the inner and outer world is the secret to using your gifts and finding your purpose. 
     

  • To support you in the practice of contemplation and inquiry for the consistent restoration, reset, and recharging of your body, heart and mind.

 

  • To help you build courage, resilience and capacity to transform yourself regularly within your life circumstances.

 
Why you need an embodiment mentor:
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  • To help you remember how to feel and resource from the intelligence within your body, heart and mind in order to tap into your creativity, intuition and innate wisdom.

 

  • To show you how to tune into both the movement and restriction of energy as it shows up in your body and to help you engage with your body, just as it is, resulting in quick learning, clarity, and healing. 

 

  • To help you combat numbing, disassociation, panic, and isolation that occur when we are disconnected from our bodies.  

Jenifer Cowles

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WORK WITH ME

Transformational Facilitation

As a facilitator, I create a ceremonial space and guide you through a process where stuck energies get unblocked and integrated into the nervous system.

One on One Mentorship 

Tap into your gifts, your next steps, and the goals of your soul all while maintaining access to stability, resilience, and focus. 

A la carte Services

Private sessions available in person and online. Bodywork, sound healing, coaching, astrology, hypnosis, guided meditations, soul readings. 

Retreats and Events

Online events, mindfulness meditation circles, dharma classes, practice groups, breath work ceremonies, Costa Rica retreat planning.

"Having energy isn't always about appropriating energy.
Sometimes it's about releasing." ~ Teja Bell 

ONLINE PROGRAMS

Upcoming Events

Tropical Leaves

Words of Gratitude

WHAT CLIENTS SAY

Bari Lerhman

Costa Rica

"Jenifer is by far the most intuitive therapist I have ever worked with.  Her knowledge of anatomy, tied in to her spirituality and knowledge of astrology, always create a depth of healing that I have yet to find elsewhere.  She gives herself entirely to the moment, and her wisdom and experience are evident in her work.  She is a treasure."

Sarah Jester

Michigan

"Jenifer has a wonderful ability to regulate her nervous system so that her clients can tap in. She cultivates a container of safety and peace. What has been most helpful to me through her somatic sessions, are her journaling questions. She is gifted in being able to see deep and to the heart of what wants to be drawn out."

Lauren Hearn

Florida

"Jenifer is one of the most amazing human beings I have ever met. She instantly made me feel seen, heard, and validated. She helped me to understand my patterns, blockages, and my strengths. She has guided me back onto my path of being and I am forever grateful for her presence and her guidance."
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Shore

Soul Grounding Meditation

Download my free grounding and calming meditation to instantly add balance to your life. 

Thanks for submitting!

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Prose & Poetry

I accompany my thoughts as they lead me down a winding road of time. I ask them to be gentle, kind, and curious, allowing me to explore my life as the blessing that it is.

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