ABOUT
Meet Jenifer
A mindfulness meditation mentor and instructor.
A heart-centered embodiment coach working with releasing tension in the body and strengthening nervous system response and resilience.
An intuitive healer using quantum maps such as astrology, chakra alignment, sound frequencies, and brain-heart coherence for healing and alignment with higher consciousness.
IAC (individual, ancestral, and collective) trauma-informed transformational facilitator and space holder.
I have been helping others get unstuck since 1998
It was 1998 when my teachers at massage therapy school in Boulder, Colorado, noticed my intuitive ability to energetically read others. I was offered a special training in Zen Shiatsu tradition, specializing in energetic awareness, working with energy fields and multidimensional accesses.
I have since been initiated and have worked with many teachers, such as Dolores Cannon, Dr. Sarah Jane, Candace Silvers, Peter Levine, Richard Swartz, Debra Silverman, Tara Brach, Jack Kornfield, Don Stapleton, Sander Ingerman, Alberto Villolobos, David Elliot, Thomas Hübl, and Eckhart Tolle.
I have studied in India and other parts of Asia as well as in South and Central America. For the past 20 years, I have been settled in beautiful Costa Rica where I have worked as a healer, a journey woman, a ceremony creator, and a spiritual counselor.
My Gift
One of the many gifts that is often awoken in spiritual practice is access to extrasensory perceptive capacities.
Extrasensory perceptions are clairaudience, clairvoyance, claircognizance, and clairsentience.
I regularly experience and use all four and so can you.
Yet it is often hard to see yourself without a mirror, a reflection, a relational space.
I will be a sacred mirror for you, reflecting what you are holding and carrying within your energetic field. Through a multi leveled inquiry practice I will guide you to clear blockages in your body in order to release protected energy that you need to function optimally in your life.
When you cultivate self awareness, through practice, familiarizing yourself with the quality of the energy that is both moving and stuck, you learn to work with opening and receiving the information needed to tune into your own flow state and move forward through your life seamlessly and
with joy.
The body is an essential component in your experience of health, wellness, happiness, and abundance. Through the body, we will tap into your innate abilities to create what you and often others need in any given moment.
"The body is the secret to wholeness and happiness and
all things are possible through the heart."
~Jenifer Cowles
My Tools
Healing is a multidimensional journey that requires skillful use of tools.
Embodiment Practice
Somatic movement practice including meditative dance, deep fascia stretching, chakra activations, Qi gong, tapping, toning, acupressure, nature grounding, and elemental wisdom to support and recharge your experience
Mindfulness Awareness
Mindfulness meditation awareness practices, guided meditation and inquiry techniques to facilitate a successful journey into your inner world where the secrets of your purpose and destiny will be revealed to you.
Heart Intelligence
Heart rate variability practices like loving kindness, compassion, coherence, non-resistance, radical honesty and acceptance can free us from the isolation of hyper rationalization and give access to deep healing for you and for those you love.
Parts and Process
Influenced by the ancient Tibetan practice of Chöd we work with the internal parts of ourselves that protect us from harm, violation, and pain. We ask permission to open up to more freedom from these protective structures that often block our joy and satisfaction.
Frequency Medicine
Multidimensional support using sound frequency, access to deep brain wave states, ancestral resources, regression, breath work, mystical teachings, your astrological soul map, and cultivation of the ability to tune into higher states of consciousness for guidance.
Ceremony
A personal daily practice that ignites a sacred relational experience with various aspects of life. This means initiating direct contact with what IS happening and intentionally aligning with and directing the flow of life intelligence through your actions.
My Training
Mindfulness Meditation Teacher Certification Program
Meditation Instructor and Mentor
Thomas Hübl - Academy of Inner Science
Timeless Wisdom Training (2 years) and Collective Trauma Facilitator Training (in progress - 3 years)
Debra Silverman Astrology - A School of Astrology
Elemental Astrologer
Boulder College of Massage Therapy
Licensed bodywork and somatic practitioner
Yoga Alliance
Registered Yoga Teacher
David Elliot
Level 5 Breath work instructor
Spinal Energetics
Level 1 Practitioner Training
Quantum Touch Practitioner Training
Dolores Cannon School of Hypnotherapy
Level 2 Quantum Healing Hypnosis Technique Therapist
Jonathan Goldman Sound Healing Facilitation Training
Eckhart Tolle School of Awakening and Conscious Manifestation
Resilient Heart
A Trauma-Informed HeartMath Certification