How we think, our stories, and memories are key components to really see ourselves and what life wants of us. When we get radically honest with the content of our mind, emotions, and the physical state of our bodies we then have the capacity to interpret, investigate and essentially rewrite the experience of ourselves.  The truth is that you are inexhaustibly powerful to meet the needs of your body, heart and mind when you learn the process of establishing a clear  relationship with your experience. 

Awareness practice is the golden ticket to access inherent intelligence. We will use the foundations of mindfulness to cultivate states such as witnessing, contemplation, loving kindness, forgiveness, and repair. This is the beginning of consistent nervous system regulation which creates a deeply empowering, peaceful, and alert relationship to life. You will be able you to meet life directly and engage with the forces of creation accessible within you. 

Knowing how to create and sustain a feeling of safety, confidence, and love within your being, you will be ready to connect with your creativity and purpose and move into your life in a new way. Daily creation practice is the art of attuning to your soul's path and discovering the sacred evolutionary purpose of every single event in your life. You will learn to connect to light and energetically open to receive your own guidance and wisdom as the informer of your life path.