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EVENTS

Ongoing Events

ONLINE

Upcoming Classes

ONLINE

Introduction to Mindfulness Course

This is a 6-week live online course introducing fundamental mindfulness mediation practices.

 

Six 2-hour classes will include:

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  • guided meditations

  • the steps of creating your practice

  • at home practices how and why

  • questions and answer period

  • recommended reading and offline support

Buddhist Singing Bowl

Mindfulness Meditation Practice Group

This is a live online course with a small group of kindred spirits coming together to discuss how meditation supports our life as well as practice together. This is a great way to have accountability and live action practice in your busy routine. â€‹â€‹

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2-hour class will include:

  • ​​​guided meditation

  • dharma talk

  • small breakout groups

  • final group process 

Wellness Retreat Planning

IN PERSON

I will plan your Private
Costa Rica Wellness Retreat

Costa Rica has a healing effect, you will feel it as soon as you arrive. Green is everywhere you look, the air is full of oxygen, and the tropical feminine surrounds you. Fresh food, sunlight, and warm salty water make it a wonderful place to retreat and add wellness experiences to your vacation.

 

I have designed and implemented custom wellness experiences from the most purifying shamanic rituals to the most private VIP detox retreats.  I offer the most exclusive, beautiful locations and can organize the most sought after healing facilitators in Costa Rica for your private journey or your group retreat.   I both host events and find the perfect facilitators for your vision. ​

 

​In my wellness concierge role, I am available to help you plan:

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  • meditation retreats

  • detox retreats

  • plant medicine ceremonies

  • tantric escape

  • and more  

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