Individual counseling/Empathic listening
Process work, embodiment coaching, and mindfulness practice for clarifying the meaning of obstacles.
Service Description
We need to process our lives. People will often say, "I cannot sit for meditation, my mind is too restless." This is normal because we do not have the tools to properly digest the momentum of our lives. How can we take on more or be there for others when our own inner process is not digested? We cannot. True processing is a slow and deeply felt sensing of our nervous system, our emotions, and our thought patterns. This session provides the space and time, as well as the expert tracking and reflection, needed to sense from within what needs to be addressed right away to feel lighter, more free and open to what comes. These sessions are an integral part of supporting yourself in your life and should occur regularly. There are many options for consistent support like individual private sessions, mentorship and after your own practice is developed, there are various ongoing practice groups offered on the events page.
Cancellation Policy
Plans can change, and I understand that you may need to cancel or reschedule your appointment. To book a one-on-one appointment, a 25% deposit is required. In case of a cancellation, 24-hour notice is required to refund your deposit. To ensure fairness, I will abide by the same cancellation notice. Emergency situations: If unforeseen emergencies require a cancellation, please contact me, and we'll work together to find a solution. Rescheduling or cancellation: To reschedule, please contact me promptly, and I will accommodate your request based on availability. Contact information: You can reach me at +1150687084188 or info@jenifercowles.com for appointment changes. By booking with me, you agree to this Cancellation Policy. If you have questions or concerns, don’t hesitate to contact me.